friday fellowship

For Friday, May 4

NOTE: 6:00pm practice for everyone

1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu + 3 x 40m starts
4. workout

m800:
3 x 200, r= 2' + 3 x 200, r= 3'

m1500-m3kSC-5k:
3 x 300 + 1 x 800 + 3 x 200, r= 300j, 5', 200j; v= current 1500 best

w1500:
3 x 300 + 1 x 800 + 1 x 600 + 3 x 200, r= 300j, 5', 5', 200j; v= 1500GP

w5000:
7 x 800, r= 1'; v= 5000GP and faster

(m&w3kSC - waterjump practice)

5. 2 mile cd + yoga stretching