Optional light running in AM. Make a commitment to regular AM runs!
3:30PM - meet in coliseum
1. mobility- hip crossover, scorpion, fire hydrant, trail leg circles
2. fast claw, 2 x 10; one leg over the line, 3 x 10", foot drills
3. 5' abs
4. easy aerobic running
w= 45-50' / m= 60-65' / w800= 30' / m800= 40'
5. 5 x 120m ins & outs on grass
6. partner posterior tibialis + 3 laps barefoot walking
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