for Friday, Sep 7

those not competing at UT-Chattanooga

7:00AM - meet on track
1. mobility- leg swings, inverted hamstring
2. dynamic foot drills
3. 1-1.5 mile wu + 4 x strides
4. workout
800 @ 5k pace +
3 mile campus loop at tempo pace +
800 @ 5k pace +
3 mile campus loop at tempo pace +
800 @ 5k pace
(m+w800= 1 x 2000m)
5. 1-1.5 mile cd
6. handwalk w/ downward dog

those competing at UT-Chattanooga

1:30PM - vans at coliseum for loading
2:00PM - depart for Chattanooga