6:45AM - strength & conditioning at Wardlaw, be on time!
+ LIGHT running, 20-30'
3:30PM - meet in coliseum
1. mobility- hip crossover, scorpion
2. foot drills
3. EASY aerobic running
w= 45-60' / m= 60-75' / m800= 45' / w800= 30'
4. 3 x 250m 'light & fluid'
5. yoga stretching
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