3:30PM - meet in coliseum
1. mobility- handwalk, hurdle rocker
2. dynamic foot drills + high-knee running, 3 x 40m
3. 2 mile wu to park
4. 15' on 2-hill loop (m+w800= 15' on short hill)
*run long hill for fitness, short hill for form
5. 30' at pace equal to approx. 5k pace + 1' (m+w800= 15' steady)
6. yoga stretching in coliseum
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