"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 21, 2007

for Friday, Dec 21

800: lactate tolerance or fartlek
800-3000: VO2max or lactate threshold or fartlek
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9 comments:

Unknown said...

4x500 in 78,77,75,74. Felt pretty good.

December 21, 2007 at 3:32 PM
Anonymous said...

20 min at threshold w/2.5 min jog, then another half-mile at threshold. felt decent.

December 21, 2007 at 7:31 PM
Garad said...

Did an 8 mile run in 49 minutes. I felt really good. My ankle didn't hurt during the run, but it still hurts in different ranges of motion. Im just trying to get back into it and on monday i'll start doing workouts again.

December 21, 2007 at 10:26 PM
Anonymous said...

I did a 5-4-3-2-1 fartlek and felt awesome. My legs feel really fresh lately.

December 21, 2007 at 10:29 PM
Anonymous said...

2 mi wu, 4x1600 at 5:20 pace with 1 to 1.5 minute recovery, and 2mi cd. Felt pretty good.

December 22, 2007 at 3:07 PM
Anonymous said...

went 7x800 2:27, 2:26, 2:32, 2:34, 2:32, 2:29, 2:27. felt like crap.

December 23, 2007 at 7:04 PM
Anonymous said...

Training is a little different for me than it was last year. My work outs are more timed efforts than distances. I don't have an indoor track to run on like I did last year and most of our outdoor tracks have been locked up until recently. However, I do feel I'm still attaining the same effort and gaining the same benefit as the workouts on the schedule. Hope everybody else's training is going well and you all have a Merry Christmas.

P.S. My Mother doesn't have a (working)computer so my posts are going to be a little sporatic...I'm sorry :P

December 23, 2007 at 8:02 PM
Anonymous said...

I ran a 6k tempo at my high school track in 22:28. It was windy, so it felt harder than previous runs.

December 23, 2007 at 9:29 PM
Anonymous said...

I ran 4 miles at Boling Park in 23:42...it's a 1 mile loop, but I think it's a little short.

December 23, 2007 at 10:51 PM

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