"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 21, 2007

for Monday, Dec 31

hill repeats or fartlek
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7 comments:

Anonymous said...

I did a VO2 max workout because I knew I wouldn't be able to do one on Wednesday. 16x300 on the track. The first two were 57. Then I was hitting mostly 56. The last two were 55's. It was a good workout. Happy New Year!!!

December 31, 2007 at 12:19 PM
Anonymous said...

My achilles seems to be getting a little better. I ran 65 miles from Tues-Sun last week (6 days). I finally got a new watch and got in a solid 2hr long run with the first 11 miles at 6:43 pace and last 7 miles at 6:35 pace, but really wasn't pushing it, just a natural progression. No other workouts, only easy running. Happy New Year

December 31, 2007 at 12:20 PM
Anonymous said...

Ran with EC today. Ran from the ULC to Piedmont and did 12 x the steep hill and then finished running a total of 12 miles in 1:30. Felt pretty good. Stretched and rolled.

December 31, 2007 at 2:03 PM
Anonymous said...

ran 12-13 minutes of hills during a 12 mile run

December 31, 2007 at 5:40 PM
Anonymous said...

2x10:30 hill repeats in the middle of 9 miles of running. felt good

December 31, 2007 at 6:18 PM
Anonymous said...

i did two 10 minute intervals of hills at Marist's trail, then the 6x100 on the track. it felt pretty good.

January 2, 2008 at 12:39 AM
Anonymous said...

I got a solid set of 2x10 hills as a part of a 7 mile run

January 2, 2008 at 1:10 AM

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