"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 21, 2007

for Tuesday, Dec 25

5000-10,000: aerobic conditioning - quality run
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1 comment:

Anonymous said...

I can't get Webmail to work so this is my update. I'm on a little different schedule so I did 20 x 300m today averaging about 52 and running the last 5 with a little more throttle. Last one was 48. Felt good. Ran in flats in the rain. 40 degrees. That made it a little slow but I felt good.

December 26, 2007 at 10:37 PM

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