"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 21, 2007

for Saturday, Dec 29

aerobic conditioning - long run

6 comments:

Anonymous said...

I'm out in Austin, TX right now visiting a friend. I ran 14 miles and actually felt really good. The trails out here are great.

Anonymous said...

1 hour 52 minutes

Anonymous said...

1 hour 30 minutes. 13 miles. 81 miles for the week.

Anonymous said...

2:01 for about 17 miles at oak mountain state park (bike trails). finished the week with 73.5 miles. 3 doubles.

Anonymous said...

I ran 14 miles near my house. It was a really really really long long loop, but I felt pretty good.

Anonymous said...

I did 16 on Sunday and 8 on Saturday