"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 21, 2007

for Tuesday, Jan 1

5000-10,000: aerobic conditioning - quality run
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2 comments:

Garad said...

Did a 9.5 mile run in around 56:30. I am feeling good and my ankle is getting back to full strength.

January 1, 2008 at 3:19 PM
Anonymous said...

I did 8 and it felt fine

January 1, 2008 at 6:33 PM

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