"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 21, 2007

for Saturday, Dec 22

aerobic conditioning - long run

5 comments:

Anonymous said...

Not sure if we are supposed to post for today, but I did 14 in 1:37.

Anonymous said...

I ran 12 miles with Mary at Kennesaw Mountain and felt ok. If anyone would like to run together next Sat. I would love the company!

Anonymous said...

14.5 miles at Kennesaw

Anonymous said...

Ran 72 miles this week. Felt good.

Anonymous said...

16 miler for 80 miles this week